Daily habits, from sleep to social circles, hugely impact health. Yet, food choices might be the most crucial wellness decision. Popular diets suggest restrictive eating, but there’s a balanced approach. Within a month, proper nutrition can lead to radiant skin.
Incorporating fruits, vegetables, nuts, and proteins significantly improves skin health. This natural route avoids the need for cosmetics or procedures.
New York Dermatologists Weigh In on Collagen Supplements #
Collagen supplements have received much attention for their potential skin benefits. These powders are sourced from animal bones, skin, or connective tissue like cows or fish. Though medical experts and dermatologists do not entirely disagree with the effectiveness of collagen supplementation, they express skepticism.
According to Dr. Brooke Russell, the quality and source of collagen in these supplements can be unclear. “It’s almost impossible to find the quality of the collagen you are using or exactly where it came from,” she explains. “Most of the time, you don’t really know what is in there.”
Moreover, Dr. Pat Wexler points out that more research must be done. “There are no negative side effects—but there is a lot more research to be conducted before I endorse them,” says Dr. Wexler.
As a result, you should focus on consuming collagen through your diet and adopting a balanced lifestyle to promote glowing.
Celebrity Nutritionist Shares 5 Tips for Glowing Skin #
There’s no denying that summer can wreak havoc on your skin and hair due to the scorching temperatures. However, having a reliable skincare routine based on your specific skin type and concerns is vital to maintaining healthy-looking skin and fighting off these environmental irritants. Pooja Makhija shares 5 general tips that everyone can follow:
Eat fruits rich in Vitamin C – Foods such as oranges, kiwis, strawberries help boost collagen levels and keep the skin firm and elastic.
Stay hydrated – Drinking an adequate amount of water each day keeps your skin moisturized and prevents dryness and flakiness.
Consume antioxidants” – foods such as nuts, seeds, green leafy vegetables help repair skin damage caused by harmful free radicals
Maintain a balanced diet – A proper mix of proteins, fats, and carbohydrates ensures optimal nutrient intake for skin health.
Get regular exercise – Physical activity helps improve blood circulation which aids in the transport of essential nutrients.
Note that the products mentioned in this article are not endorsed by Healthline, Optum Store, or Optum Perks but are included for informational purposes concerning safety and efficacy standards.
The Importance of a Holistic Approach to Skincare
The allure of skincare products and procedures can be strong. Yet, natural methods offer a path to radiant skin in 30 days. Focusing on nutrition and expert advice creates a lasting skincare regimen.
Questions arise about supplement quality and their actual effects. True skincare goes beyond products; it needs diet and active living.